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Confounding by supplement excipients: many nutrient supplements [e.g., calcium carbonate (221), zinc gluconate (254)] contain excipients [e.g., lactose, maltodextrin] that can independently alter gut microbiota composition

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10.1111/apha.13080 Summary Keywords beetroot supplement, resistance exercise, skeletal muscle, nitrate, O 2 cost, dietary supplements, endurance exercise Citation Arazi H and Eghbali E (2021) Possible Effects of Beetroot Supplementation on Physical Performance Through Metabolic, Neuroendocrine, and Antioxidant Mechanisms: A Narrative Review of the Literature

- Vitamin E (300mg): Protects and nourishes the skin

Moderation Moderation encourages conscious decision-making about how much you drink